Our feelings are all valid. They are all trying to communicate something to us. The complicated part for me is to:

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• First, recognise what the behaviours and feelings are
• Secondly, understand what they are trying to communicate
• Thirdly, think about what they need
• Finally, know how to meet that need.

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All these parts happen inside one's mind, working out what all the signs and symbols mean to then work out which key unlocks which door.